Sports and Yoga Therapy for everyone.
Let’s fix those aches and pains and get you moving easily once again.
Sports and Yoga therapist
Your Body, Your Needs
Your Body, Your Needs
Your Body, Your Needs
I have knowledge and experience in a number of Massage and Sports therapy modalities, my goal is to work with you to meet your body's needs.
A Therapist Who Cares
Your Body, Your Needs
Your Body, Your Needs
My mission is to help you heal holistically. Let me help you to recover as quickly and fully as possible. Here at Mind Bodhi and Sole I consider the physical,
emotional, social and spiritual well-being as one.
Experienced Knowledge
5 star client reviews
5 star client reviews
Not familiar with the different types of massage therapy? No problem! Why don't you book a consultation today?We'll find out what works for you.
5 star client reviews
5 star client reviews
5 star client reviews
Lots of 5 star client reviews and testimonials.
”I had a deep tissue massage with Carly. When booking in it was quick and easy. She is very professional and has great knowledge. She focussed on the pressure points on my body. I left feeling very relaxed. I would highly recommend Carly. I will definitely be returning and recommending to my friends ⭐️⭐️⭐️⭐️⭐️“
Site Content
I offer a several massage techniques
I offer a several massage techniques
I offer a several massage techniques
I am a Sports therapist specialising in deep tissue and myofascial massage,and dry cupping. I also offer clinical yoga therapy sessions and holistic therapies including reflexology.
Upcoming events
I offer a several massage techniques
I offer a several massage techniques
COMING SOON
Dry needling will soon be avalaible. Watch this space for launch date.
Client Testimonials
I offer a several massage techniques
How many treatments will I need?
Would certainly recommend. Spent 8 weeks almost doubled over and taking painkillers until my wife managed to convince me to see Carly. (Had x-rays and seen doctors but not much help). Immediate benefits were amazing and went weekly with noticeable improvements after each visit both physically and mentally as the pain was really getting me down. I now go once a month just to iron out any aches, pains or niggles. Not something I’d usually consider but so glad I did. 👍 Matt Barker 2020
How many treatments will I need?
How many treatments will I need?
How many treatments will I need?
That totally depends on the problem your suffering with. Usually a client needs 6/8 regular treatments
before being able to move to maintenance massage.
Yoga therapy 121
How many treatments will I need?
Yoga therapy 121
I offer clinical Yoga therapy 121. In your own home,
my home or via video call.
Clinical yoga is for EVERYONE of any age and ability.
It is delivered in a 1:1 format, and can improve essential movement patterns, posture and imbalances through basic body awareness and slow, controlled movements that require equal parts strength, stability and mobility.
Clinical Yoga consists of all the same yoga postures that you would typically experience in a Yoga class, however, 121 classes are designed, implemented and instructed in a safe and clinical manner, after a full assessment.
WelCOME TO TREATMENT during cv-19
MIND BODHI AND SOLE
WELCOME BACK CHECK LIST
*NOTE* From the 8th of August it will be LEGALLY MANDATORY for Therapist and Client to
wear a face covering. If this causes a breathing issue or you are exempt then we can discuss this during consultation and you will be allowed to remove during treatment when laid face down.
PRIOR TO YOUR APPOINTMENT
- All new and existing client’s will have their consultation over the phone or via a video call prior to the appointment. This can be anytime and up-to 24hrs prior to your appointment.
- You will ALSO be sent an email 24hrs before your appointment. It will be a Covid 19 health questionnaire and informed consent. I ask you please complete and email back prior to your appointment. If I have not received it, I can not allow your treatment. (Electronic signatures are fine at this time and it will be stored safely under GDPR)
- I will then phone or text each client on the morning of your appointment to check there have been no changes to your health regarding CV19. If there has please inform me and we can rearrange your appointment when it is safe to do so.
- To comply with Gov guidelines and my insurance all appointments will be 45mins, until further notice.
- I will be wearing PPE including a visor, where appropriate a face mask and disposable apron.
- Per Government guidelines the window will be open through your treatments for ventilation.
- There will be 30mins between each client so I can clean and sanitise the treatment room.
- All communal areas and touch points will be regularly sanitised between clients.
- I also ask that you come to your appointment already wearing a face mask.
- There will be no waiting area so please make sure your come at your appointment time. If waiting outside then please keep your social distance from others. If you are early and where possible wait in your car and I will call you when it’s your appointment time.
- I will great you at the front door.
- On arrival to my treatment room you will be asked to wash your hands for 20 seconds and also to wash again when you leave please. Disposal towels will be available to dry them and a pedal bin to dispose.
- There will be a plastic box that seals to place your clothing in that I can can then clean prior to the next client. Please where possible leave costs, bags etc at home or of safe to do so in the car.
- CASH payment is still absolutely fine and if not bank transfer is the alternative.
- You will notice a slight increase in treatment prices. I am sure you can appreciate this is due to the increase in costs of my new way of working.
PLEASE phone me on 07947624785 ; My email is mindbodhisole@gmail.com or message me via my Facebook page if you have any further questions.
COVID-19 POLICY
Additional Information
Coronavirus covid-19 policy
This policy outlines some of the key measures I have taken to reduce the risk of spreading coronavirus (COVID-19). Please note the content may be subject to change.
Adhering to guidelines
Throughout the pandemic, I will be following guidelines issued by the government, NHS, other relevant authorities and my professional association, the Federation of Holistic Therapists, regarding safe and hygienic practice and the use of any personal protective equipment (PPE).
COVID-19 Risk Assessment
I have carried out a full risk assessment, in line with guidance from the Health and Safety Executive (HSE), in order to:
- identify what work activity or situations might cause transmission of the virus;
- think about who could be at risk;
- decide how likely it is that someone could be exposed; and to
- act to remove the activity or situation, or if this isn’t possible, control the risk.
Health screening
Prior to seeing any of my clients, I will be:
- monitoring my own health and deferring treatments if I have COVID-19 or symptoms of COVID-19.
- contacting my clients 24 hours in advance and deferring any treatments if: they have COVID-19 or symptoms of COVID-19; are clinically extremely vulnerable and shielding; anyone in their household has COVID-19 or symptoms of COVID-19; they have been in close contact with someone who has symptoms of COVID-19 in the past 14 days; they have been contacted by the NHS Test and Trace Service and told to self isolate.
- asking my clients to call and cancel and defer treatment on the morning of their appointment if they have a temperature or other symptoms of COVID-19.
Enhanced cleaning and hygiene measures
I have introduced enhanced cleaning and hygiene measures between clients, which includes washing and disinfecting any non-porous surfaces and therapy equipment, such as chairs and couches, and replacing any porous or single-use items, such as towels and couch roll. Strict personal hygiene measures will also be adhered to, including regular handwashing/ sanitising.
Adapting or restricting treatments
It may be necessary for me to adapt or restrict certain treatments, in order to reduce the risk of spreading COVID-19 and/or protect my clients’ health and safety. Any clients likely to be impacted will be advised as soon as possible.
Maintaining social distancing
Please note that while many treatments involve close contact, I will be observing social distancing measures wherever possible. This might include, for example, maintaining an appropriate distance during the consultation process, and when arriving and leaving for an appointment.
Cancellations policy
If a treatment is cancelled or deferred at short notice because my client has COVID-19 or has symptoms of COVID-19, any standard cancellation fees will be waivered. The client will be asked to kindly confirm in writing that their appointment has been cancelled or deferred because they have COVID-19 or symptoms of COVID-19.
For more information…
I am happy to be contacted to discuss any aspect of your treatment during this time. Please contact me at:
Name: Carly Walter
Date: 12/7/2020